composition analysis and persistent anemia. I told the story of my anemia, the dietitian asked a few questions and went on to conduct the actual interview. There were plenty of questions, which made me very happy. This time, no aspect has been left out. There were questions such as:
What do I eat, how often?
What do I like to eat that I don't like? Here we went through all product groups in great detail. Favorite dishes, heat treatment, weaknesses ...
How much water do I drink?
Do I smoke and drink alcohol?
Do I play sport, how often, what kind of activity?
What kind of work do I have? Is there a lot of stress in my life? Do I have the opportunity to eat something warm at work?
How many hours do I sleep? Do I often go to sleep?
Do i like cooking
Where do I shop most often?
What chronic diseases do I have? What chronic diseases occur in my family? What medications do I take? Do I have the latest results of anemia tests with me (should I have different results depending on my illness)?
What is my financial situation like? Warning! This is not a rude question! The dietitian is not interested in whether I earn 2,000, 5,000 or 20,000 PLN. The point is that he chooses products on the menu that are adequate to my financial situation. Knowing what he can afford, a dietitian saves his time and patient. Changing the menu takes a long time, it has to be personalized. A menu with expensive products for a person who lives sparingly will certainly end up in the trash can.
What kitchen appliances do I have? Blender, steamer, grill pan ... Here, as in the previous section, the dietitian does not check the patient's property, he wants to include in the menu such dishes that the patient will be able to prepare at home.
There were really many questions. In addition, we deepened some issues with each topic. The conversation was very casual, I didn't feel uncomfortable.
What does body composition analysis look like?
The test is of course very simple and painless. Just take off your shoes, socks and stand in the indicated place just like on the scale. Then he grabs something that looks like a skipping rope and tilts his arms slightly away from the body. After a short while it's over. My result looked good, it was normal. He even made me feel a little better, because it turned out that I have a lot of stomach muscles 🙂 Your dietitian stepped through all the indicators with me step by step, she explained what the abbreviations mean. I listened politely, glad that if I was a layman, after leaving the office, I would not have to quickly use the help of Uncle Google to understand what we were talking about. The dietitian made sure everything was clear.
What does the dietitian's menu look like? Is it worth taking a menu from a dietitian?
Due to my anemia and suspected celiac disease, we decided with a dietitian that I would go on a gluten-free diet for 2-3 weeks. In anticipation of the date of gastroscopy, we wanted to check if I felt better without gluten in the diet, whether there was a risk that I actually had celiac disease. The idea was good in my opinion. I don't have the typical symptoms of celiac disease, but maybe I didn't notice them? 2-3 weeks is a good time to observe the body, but also the right time not to hurt yourself. If we eliminate gluten from our diet on our own, after some time, despite the lack of contraindications to its consumption, the body will simply stop digesting it. Because I trusted my lady dietitian, I decided to try and temporarily eliminate gluten.
Your dietitian asked me about the menu option. The first version is to include specific meals for each day of the diet. The second option, on the other hand, is the offer of breakfasts, second breakfasts, lunches, teas and suppers, which I will be able to choose on my own. In my case, the menu was included in the price of the visit (as part of the health subscription). I had to wait for him for about a week.
The menu was very readable, tailored to me and very comfortable. Although I know perfectly well what gluten contains and what does not, I must admit that it saved my time and inspired me a bit.
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